The Upside of Stress - Why Stress Is Good for You, and How to Get Good at It - Kelly McGonigal

Shared by:ssitimefill Written by Kelly McGonigal Read by Kelly McGonigal Format: MP3 Bitrate: 80 Kbps Unabridged Listening Length: 8 hours and 32 minutes The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And [...]